Introduction:

Hajj and Umrah are among the holiest spiritual experiences, and to ensure a comfortable and safe journey, pilgrims and Umrah performers must take care of their health and safety amid crowds and hot weather. We offer you 10 practical tips to achieve this:

1. Maintain constant hydration

Heat and crowds may lead to dehydration. Make sure to drink water regularly and carry a refillable water bottle.

2. Wear comfortable and weather-appropriate clothing

Choose light cotton clothes in light colors to avoid high body temperature. Use a hat or umbrella for sun protection.

3. Make sure to eat healthy meals

Eat light, balanced meals to provide energy. Avoid fatty or heavy foods that may cause discomfort in hot weather.

4. Maintaining hand hygiene

Carry hand sanitizer with you and use it frequently, especially before eating and after using the bathroom.

5. Get adequate rest

Do not put pressure on yourself and take breaks during the rituals. The use of comfortable shoes is essential to reduce physical stress.

6. Prepare medically before traveling

Make sure to take all the required vaccinations and consult your doctor if you suffer from chronic diseases such as diabetes or high blood pressure.

7. Prevention of infectious diseases

Wearing a mask in crowds helps reduce the possibility of transmission of infection. Adhere to social distancing as much as possible.

8. Follow security instructions and guidelines

Listen carefully to the directions provided by officials at the Sanctuary and Holy Sites to avoid dangers.

9. Carry a small emergency bag

The bag includes painkillers, medicine for heartburn or nausea, and plasters for small wounds.

10. Good planning for rituals

Know the locations of Tawaf, Sa’i and your camp in Mina and Arafat in advance to avoid getting lost or stressed.

Additional tips:

Don't forget to charge mobile devices for emergencies.

Carry copies of your travel and visa documents.

Enjoy spirituality and perform rituals with peace of mind.

Following these tips will guarantee you a comfortable and safe Hajj and Umrah. Make sure to focus on your mental and physical health for an unforgettable experience.